11.1.2016

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November 6, 2020

SWODPush Press5@75%3@85%1+@95%

WODRun 200 Meters10 Squat Snatches 115/75Run 200 Meters10 Squat Snatches 135/95Run 200 Meters10 Squat Cleans 185/125Run 200 Meters10 Squat Cleans 225/155

SPARTANRun 1 MileRow 1000 Meters30 Burpee Pullups400 Meter Farmer carry 53/3510 Burpee Bar muscle UpBike 2 Miles

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