11.1.2018

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November 6, 2020

SWODBench Press5x5Increase each round, if able.

WOD18 Minute AMRAP200 Meter Run18 Hand Release Push-ups12 Alternating Dumbbell Snatches 50/356 Handstand Push-ups

Spartan WOD8 Rounds300 Meter Run50 Meter Sled Push 90/4540 Meter Bear Crawl30 Meter Lunges20 Meter Burpee Broad Jump

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