11.10.2015

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SWODBACK SQUATS 4X3 @ 85% 10 WEIGHTED GOOD MORNINGS BETWEEN SETS

WOD500 Meter RowThen:2 Rounds30 Hand Release Pushups20 Ring Dips10 Handstand Pushups

SPARTAN WOD10-9-8-7-6-5-4-3-2-1Burpee Box OversStrict PullupsIn between every round complete 20 Meters of bear crawls and 150 Meter Row

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