SWOD:
Mobility
WOD
Inverted KB TABATA Rx 53/35
KB Presses
KB Rack Squats
KB Lunges
KB Russian Swings
(Inverted Tabata): 10 Seconds on 20 seconds off.
1 Minute rest between each set of Tabata
SWOD:
Mobility
WOD
Inverted KB TABATA Rx 53/35
KB Presses
KB Rack Squats
KB Lunges
KB Russian Swings
(Inverted Tabata): 10 Seconds on 20 seconds off.
1 Minute rest between each set of Tabata