11.12.2015

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SWODEMOM 10 MIN EVEN: 4 OHS @ 80% ODD: 5 Strict Pullups

WOD5 Minute Amrap10 Hang Power Cleans 115/7510 Pistols2 Minute Rest5 Minute Amrap10 Calorie Row10 Front Squats 115/75

SPARTAN WOD5 Minutes Max Rope Climbs5 Minutes Max Overhead Lunges 25#5 Minutes Plank Hold (Score is yes or no. If you did it without dropping or not. You can change from the elbow plank to the on the hands plank to the side plank if you want)5 Minutes Max V-ups

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