November 6, 2020

SWOD"Stamina Squat"

Alternating "On the Minute" x 12 (6 Rounds):Odd Minutes - 3 Front SquatsEven Minutes - 6 Back Squats

*Both* lifts are performed with the same load:61% of our estimated 1RM Front squat.

WOD"Jackie"1000 Meter Row50 Thrusters 45/3530 Pull-ups

10:30 AM BootcampIvan the TerribleFor time:90 seconds DU at the beginning of each round50-40-30-20-10LungesPush-upsSit-ups

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