11.12.2019

By
November 6, 2020

SWOD
4 Rounds
2 Minutes
20 Meter Overhead Walking Lunges (10 left, 10 right)
Max distance Handstand Walk (Or Handstand hold rest of time)

WOD
6 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
100 Meter run
*Rest 2 Minutes

Continue Reading

pushpress gym management software for boutique gyms and fitness studios