11.13.2017

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November 6, 2020

SWOD4 EOMOM7-5-3-1Front Squats70%-80%-90%-95%

WOD30-20-10ThrustersKB Swings 53/35Double UndersThruster weight increases each round:95/65 to 115/75 to 135/95

METCONGym Triathlon40 min cap,3 roundsRow 1000 mBike 1000mRun 800 mCash-out: 100 V-ups and 100 supermans

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