November 6, 2020

SWOD3 Rounds on eachBike SprintsRow Sprints1 Minute On 30 Seconds offTabata scoring

WOD4 Rounds400 Meter Run10 Ring Dips15 Hand Release Pushups20 Ab mat Situps

SPARTAN300 Meter Med ball Carry 20/14300 Meter Plate Carry 45/35300 Meter KB Farmer Carry 53/35300 Meter Bear Hug D-Ball Carry 70/50*Each drop complete 5 burpees on the spot.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios