11.15.2016

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November 6, 2020

SWODPush Press3@70%3@80%3+@90%

WOD2-4-6-8-10-8-6-4-2Handstand PushupsC2B PullupsHang Power Cleans 145/100

Comp= At the end of the WOD complete 10 Ring Muscle Ups (this will be part of your time)

SPARTAN25 Hand release PushupsRun 200 Meters25 BurpeesRun 400 Meters25 Strict PullupsRun 800 Meters50 Meter Alligator Crawl1 Mile Run

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