11.15.2017

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November 6, 2020

SWOD7 Minute Cap100 V-Ups

WOD15 Minute AMRAP3 Deadlifts 275/1856 C2B Pullups9 Box Jumps 30/2412 Burpees

METCON9 minute stations within 200m run or row stationsStation 1: 15 wall ball thrusters 15 push-ups 15 burpeesStation 2: 15 walking lunges 15 sit-ups 15 RIP stick 90 degree jump pressStation 3: 15 DB shoulder military presses 15 DB cleans 15 triceps dips

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