11.16.2017

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November 6, 2020

SWOD8 EMOMEven:3 Snatch Balances @ 70% of OHS MaxOdd:10 Med Ball Cleans

WOD500 Meter RowThen:3 Rounds3 Wall Walks15 Overhead Squats 95/65Then:500 Meter Row

Cashout5 RoundsBike for caloriesSprint 20 Seconds on 20 Seconds off

SPARTAN WODBike intervals10 Rounds10 Cal Bike20 Meter farmer carry 53/35Rest 1 minute*Score is slowest round

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