11.16.2018

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November 6, 2020

SWODDeadliftBuild to a heavy touch and go set6-4-2

WODAMRAP 15:30 Wallballs (20/14)20 Box Jumps (24/20)15 Deadlifts (245/165)

Spartan WOD100 Cal Row100 Cal Bike100 Cal Ski ErgEvery 4 Minutes starting at 0 complete:10 Meter KB Farmer Carry 53/355 Double DB Deadlifts10 Meter KB Farmer Carry5 Double DB Deadlifts5 Burpees

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