11.17.2014

By

SWOD

BACK SQUATS x6 @ 60% x6 @ 65% x6 @70% REST :90 BETWEEN SETS

WOD

"CHRISTINE"

3 ROUNDS

500M ROW

12 DEADLIFTS (@ BODY WEIGHT)

21 BOX JUMPS 24/20

Continue Reading

pushpress gym management software for boutique gyms and fitness studios