SWOD
BACK SQUATS x6 @ 60% x6 @ 65% x6 @70% REST :90 BETWEEN SETS
WOD
"CHRISTINE"
3 ROUNDS
500M ROW
12 DEADLIFTS (@ BODY WEIGHT)
21 BOX JUMPS 24/20
SWOD
BACK SQUATS x6 @ 60% x6 @ 65% x6 @70% REST :90 BETWEEN SETS
WOD
"CHRISTINE"
3 ROUNDS
500M ROW
12 DEADLIFTS (@ BODY WEIGHT)
21 BOX JUMPS 24/20