11.17.2016

By
November 6, 2020

SWODSnatch Balance3@70%3@80%3+@90%

WOD #tbt to June 9, 2016EMOM14 Minutes2 SnatchesRemainder of minute complete AMRAP of Double Unders*Snatch weight you choose is your choice. You can change it every round or keep it the same throughout wod.*Score is total weight lifted. You must complete both snatches in the minute for your weight to count. Each DU counts as a pound towards your total.

SPARTAN6 Rounds3 MinutesRun 400 Meters (If bad weather then 500 Meter row)Remainder of time left complete AMRAP of burpeesRest 1 Minute

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