11.17.2017

By
November 6, 2020

SWOD

Gymnastics skill work (Your choice!)

WOD

5 Minute AMRAP

5 Burpee Box Overs 20'

10 Double Dumbbell step ups 50/35 @ 20"

Rest 2 Minutes

5 Minute AMRAP

5 Shoulder to Overhead 185/125

10 Toes 2 Bar

Rest 2 Minutes

5 Minute AMRAP

5 Power Cleans 185/125

10 Handstand Pushups

METCON

Angie for time

100 pull-ups

100 push-ups

100 sit-ups

100 squats

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