SWOD
TABATA Cal Row
WOD
25 Minute AMRAP
20 Situps
10 KB Swings (53/35) Comp = 70/53
20 Wall Balls
10 KB Snatches (Total)
20 Meter Waiter Walk (10 meters Right/10 Meters Left)
SWOD
TABATA Cal Row
WOD
25 Minute AMRAP
20 Situps
10 KB Swings (53/35) Comp = 70/53
20 Wall Balls
10 KB Snatches (Total)
20 Meter Waiter Walk (10 meters Right/10 Meters Left)