11.19.2015

By

SWODBENCH PRESS 4X3@ 85%

WOD12 Min Amrap10 Wall Balls 20/148 Box Jumps6 Muscle Snatches 75/55

SPARTAN WOD30 Minute AMRAP1000 Meter row50 Meter Sled Push 135/901 Peg Board ascent and descent (modify by going up as far as possible)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios