11.2.2015

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SWODSNATCH PULLS3X2 @ 90%3X2 @ 100%REST :45 BETWEEN SETSOHS 2X4 @ 70%REST :60 BETWEEN SETS

WOD2 Rounds400M Run25 Wallballs 20/1415 Sit ups5 Ring Muscleups

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pushpress gym management software for boutique gyms and fitness studios