11.2.2017

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November 6, 2020

SWOD5x3Clean PullsFirst set at 90%... Increase each round finishing around 105%Then:Front Rack holds off rack for 20 seconds3 RoundsRd1 = 100%Rd2 = 105%Rd3 = 110%

WOD"Elizabeth"21-15-9Squat Cleans 135/95Ring Dips

SPARTAN3 Rounds200 Meter Log Carry20 Burpees over the log20 Calorie Ski

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