11.2.2020

By
November 6, 2020

Monday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 5:40/6:10/9:30 AM
Private Speed and Agility Team Training: 5:45 PM
High Fitness: 7:30 PM

CrossFit Workout
SWOD
Back Squat
10-8-6-4-2
Every 2 minutes
10 @ 67%
8 @ 74%
6 @ 80%
4 @ 85%
2 @ 90%

WOD
On the 4:00 x 5 Rounds:
20/15 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

Burn Workout

Day of the Dead WOD:2 sets with complex run between sets20 Skull crushers 20 Devils presses20 TRX bicep curls 20 Death by cals Row 20 DeadliftsTotal reps:"200" bones in body

At-Home YouTube workout: https://youtu.be/JDLcufoY94U
On the 4:00 x 5 Rounds:
200 Meter Dumbbell Run (50/35)
20 Alternating Dumbbell Snatches (50/35)
10 Lateral Burpees Over Dumbbell

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