11.20.2014

By
10257300_594529680669245_1209615650937290416_o

SWOD

PUSH JERKS 3X2 @ 65% 3X2 @ 75% REST :45 BETWEEN SETS

WOD

50 Double Unders

FRAN 75/50

50 Double Unders

FRAN 75/50

50 Double Unders

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pushpress gym management software for boutique gyms and fitness studios