11.20.2017

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November 6, 2020

SWODBack Squat EMOM8 MinutesFirst 4 Minutes 3 Reps @ 70%Last 4 Minutes 1 Rep @ 80% (And increase if possible)

WOD"Cindy"20 Minute AMRAP5 Pullups10 Pushups15 Air Squats

METCONBuild up workout (start early, 45 minute workout)Row 1 minuteBike 1 minuteJump rope 1 minute,Then 2-2-2, 3-3-3, 4-4-4 and 5-5-5

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