11.21.2014

By
November 6, 2020
10679899_594530530669160_1338766991177960723_o

SWOD

EMOTM 8 MINUTES

ODD: 5 CLEAN PULLS @ 90% OF CLEAN MAX

EVEN: 25 SUPERMAN (BACK EXTENSIONS)

WOD

20-16-12

HANG CLEANS 155/115,

PISTOLS,

SITUPS

Continue Reading

pushpress gym management software for boutique gyms and fitness studios