11.21.2017

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November 6, 2020

SWOD8 EMOMComplete 1 complex1 Clean pull1 Hang Squat Clean1 Split Jerk*Work up to as heavy as possible*

WOD2-2-2-3 Interval2 Minutes on, 1 minute rest28 Double Unders14 Alternating Dumbbell Snatches 50/35AMRAP Power Cleans 135/95*Last round increase your round to 3 minutesSPARTANRun 1 Mile1000 Meter Ski Erg1000 Meter Bike1000 Meter Row1 Mile Run

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