11.21.2018

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November 6, 2020

SWOD8 Minute EMOM AlternatingOdd:10 Toes To BarPlank the rest of minuteEven:15 Sit-upsPlank the Rest of minute

WODAlternating On the Minute x 16 (4 Rounds):Minute 1 - 20/15 Ring Push-upsMinute 2 - 9 Deadlifts (275/185) + 10/7 Cal RowMinute 3 - Max Reps Double-UndersMinute 4 - Rest

10:30 AM BootcampPre-turkey day chipper:90 mountain climbers80 squats70 sit-ups60 DU or jump rope50 walking lunges40 body weight rows30 burpees20 push-ups10 strict pull-ups

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