SWODPush Press5@75%3@85%1+@95%

WOD21-15-9Deadlift 225/155Box Jumps 24/20Bar Hopping Burpees

SPARTAN WOD500 Meter Row40 Burpees400 Meter Row40 Wall Balls 20/14300 Meter Row40 Strict Pullups200 Meter Row40 Ball Slams 30/20100 Meter Row