Class Times will be at 7, 8 and 9 AM
WOD
“Turkey Day Massacre at The Point”
40 min to accumulate as many points as possible
In teams of 3, you will have 40 minutes to accumulate as many points as possible by completing the following movements:
Gymnastics Movements
20 sit ups = 5 pts
10 Toes 2 Bar = 5 pts
10 pull ups = 5 pts
20 push ups= 5 pts
20 kb swings (53/35) = 10 pts
40 air squats = 10 pts
5 muscle ups = 15 pts
5 wall climbs = 15 pts
20/15 Cal Assault Bike – 10 Pts
————————————
750 Meter Row = 10 pts
————————————
Barbell movement (95/65) = 1 pt per rep
Ground to Overhead
————————————
Team member 1 will be completing an 750 Meter Row
Team member 2 will be completing an AMRAP of ground to overhead
Team member 3 will be completing any of the gymnastics movements
**Once team member 1 finishes the 750 Meter row, the team will rotate responsibilities**
It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count.