Hero WOD:

"Santiago"
Seven rounds for time of:
18 Dumbbell hang squat clean 35/20
18 Pull-ups
10 Power cleans 135/95
10 Handstand push-ups
Hero WOD:
"Santiago"
Seven rounds for time of:
18 Dumbbell hang squat clean 35/20
18 Pull-ups
10 Power cleans 135/95
10 Handstand push-ups