11.23.2016

By
November 6, 2020

SWODWe're going to do the last week of Deadlifts and Snatch balances next week

WOD12 Minute AMRAP12 KB Snatches (6&6)10 Meter KB Overhead Walk12 KB Swings10 Meter KB Overhead Walk53/35Then:Rest 2 MinutesFind your max Cluster in 6 minutes

METCON

1 minute work, 30 sec. rest for 3 rounds

Station 1:

  1. KB Goblet squat
  2. Push-ups

Station 2:

  1. KB bent over row
  2. KB shoulder press

Station 3:

  1. Med ball slams
  2. Tuck jump squats

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