SWOD
3 POSITION SNATCH WORK (FLOOR, LOW HANG, HIGH HANG-ALL SQUAT SNATCHES) 2X1 @ 60% 2X1 @70% 2x1 @ 80%
WOD
15 MIN AMRAP
75 DOUBLE UNDERS
25 POWER SNATCHES 95/65
Comp = 115/80
SWOD
3 POSITION SNATCH WORK (FLOOR, LOW HANG, HIGH HANG-ALL SQUAT SNATCHES) 2X1 @ 60% 2X1 @70% 2x1 @ 80%
WOD
15 MIN AMRAP
75 DOUBLE UNDERS
25 POWER SNATCHES 95/65
Comp = 115/80