11.24.2014

By

SWOD

3 POSITION SNATCH WORK (FLOOR, LOW HANG, HIGH HANG-ALL SQUAT SNATCHES) 2X1 @ 60% 2X1 @70% 2x1 @ 80%

WOD

15 MIN AMRAP

75 DOUBLE UNDERS

25 POWER SNATCHES 95/65

Comp = 115/80

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