SWOD8 MIN EMOMMAX STRICT PULLUPS WITHOUT COMING OFF BARHOLD HANDSTAND FOR REMAINDER OF MINUTE
WODNicole + Karen20 Min AMRAP400M Run (IF weather is bad sub for Rowing)Max Unbroken Wall Balls 20/14Score: Wall Balls
SWOD8 MIN EMOMMAX STRICT PULLUPS WITHOUT COMING OFF BARHOLD HANDSTAND FOR REMAINDER OF MINUTE
WODNicole + Karen20 Min AMRAP400M Run (IF weather is bad sub for Rowing)Max Unbroken Wall Balls 20/14Score: Wall Balls