11.24.2015

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SWOD8 MIN EMOMMAX STRICT PULLUPS WITHOUT COMING OFF BARHOLD HANDSTAND FOR REMAINDER OF MINUTE

WODNicole + Karen20 Min AMRAP400M Run (IF weather is bad sub for Rowing)Max Unbroken Wall Balls 20/14Score: Wall Balls

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pushpress gym management software for boutique gyms and fitness studios