11.25.2014

By

SWOD

PUSH PRESS 5X5 @ 75% REST :30 HANDSTAND HOLD BETWEEN SETS

WOD

6 ROUNDS

2 WALL WALKS

4 SQUAT CLEANS 135/95 Comp = 185/125

8 RING ROWS

16 V-UPS

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pushpress gym management software for boutique gyms and fitness studios