Normal Saturday Morning Class times7, 8 and 9 AM
PARTNER WODOne partner works while the other holds the static holds.
100 Wall Balls 20/14 --- Handstand Hold100 Toes 2 Bar --- Wall Sit100 Double Unders --- Plank100 Hang Power Snatches --- Hang on Pullup bar
You may switch at any time. You can only work while partner is in static hold.