November 6, 2020

Normal Saturday Morning Class times7, 8 and 9 AM

PARTNER WODOne partner works while the other holds the static holds.

100 Wall Balls 20/14 --- Handstand Hold100 Toes 2 Bar --- Wall Sit100 Double Unders --- Plank100 Hang Power Snatches --- Hang on Pullup bar

You may switch at any time. You can only work while partner is in static hold.

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