11.27.2018

By
November 6, 2020

WODAMRAP 15:30 Double-Unders15 Power Cleans (115/80)30 Double-Unders15 Toes to Bar

Gymnastic Conditioning and practiceIn a 4:00 time cap, climb as high as possible:

1 CTB Pull-Up2 Unbroken CTB Pull-Ups3 Unbroken CTB Pull-Ups4 Unbroken CTB Pull-Ups5 Unbroken CTB Pull-Ups... and so on, adding a single rep until the time cap is reached.

All sets must be completed unbroken, and athletes must come off the bar after each completed set.

Scoring is "rounds + reps". That is, if we completed the round of 7 unbroken CTB Pull-Ups, and we completed 3 additional pull-ups before time is called, our score is 7+3.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios