11.28.2018

By
November 6, 2020

WOD

At the 0:00, Part #1:AMRAP 5: Hang Squat Clean21 Repetitions – 115/8021 Repetitions – 135/95Time Remaining, Max reps – 155/105

Rest 3:00

At the 8:00, Part #2:AMRAP 5: Push Press21 Repetitions – 95/6521 Repetitions – 115/80Time Remaining, Max reps – 135/95

Rest 3:00

At the 16:00, Part #3:AMRAP 5: Deadlift21 Repetitions – 185/13521 Repetitions – 225/155Time Remaining, Max reps – 275/185

Enter three totals below, where the system will find our sum total.

Rowing Intervals Cashout

For Total Meters:3:00 Row, 1:30 Rest2:00 Row, 1:00 Rest1:00 Row

Record all three scores below, rowing for total meters.

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