Class Times will be at 7, 8 and 9 AM

WOD

“Turkey Day Massacre at The Point”

40 min to accumulate as many points as possible

In teams of 3, you will have 40 minutes to accumulate as many points as possible by completing the following movements:

Gymnastics Movements

15 sit ups = 5 Points

20 Walking Lunges = 5 Points

10 Toes 2 Bar = 7 Points

10 pull ups = 7 Points

20 push ups= 7 Points

20 kb swings (53/35) = 10 Points

40 air squats = 10 Points

50 Double Unders = 10 Points

20/15 Cal Assault Bike – 12 Points

20 Dumbbell Step-ups 50/35 @24/20" = 12 Points

5 muscle ups = 15 Points

5 wall climbs = 15 Points

10 Meter Handstand Walk = 15 Points

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750 Meter Row = 15 Points

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Barbell movement (95/65) = 1 Point per rep

Ground to Overhead

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Team member 1 will be completing an 750 Meter Row

Team member 2 will be completing an AMRAP of ground to overhead

Team member 3 will be completing any of the gymnastics movements

**Once team member 1 finishes the 750 Meter row, the team will rotate responsibilities**

It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count.