Class Times will be at 7, 8 and 9 AM
WOD
“Turkey Day Massacre at The Point”
40 min to accumulate as many points as possible
In teams of 3, you will have 40 minutes to accumulate as many points as possible by completing the following movements:
Gymnastics Movements
15 sit ups = 5 Points
20 Walking Lunges = 5 Points
10 Toes 2 Bar = 7 Points
10 pull ups = 7 Points
20 push ups= 7 Points
20 kb swings (53/35) = 10 Points
40 air squats = 10 Points
50 Double Unders = 10 Points
20/15 Cal Assault Bike – 12 Points
20 Dumbbell Step-ups 50/35 @24/20" = 12 Points
5 muscle ups = 15 Points
5 wall climbs = 15 Points
10 Meter Handstand Walk = 15 Points
————————————
750 Meter Row = 15 Points
————————————
Barbell movement (95/65) = 1 Point per rep
Ground to Overhead
————————————
Team member 1 will be completing an 750 Meter Row
Team member 2 will be completing an AMRAP of ground to overhead
Team member 3 will be completing any of the gymnastics movements
**Once team member 1 finishes the 750 Meter row, the team will rotate responsibilities**
It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count.