11.29.2016

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November 6, 2020

SWODSnatch Balance5@75%3@85%1+@95%

WOD21-15-9Box Jumps 24/20Toes 2 Bar15-12-9Shoulder to Overhead 135/95Wall Balls 20/14 Comp= 50/30 (Slam Ball)9-6-3Hang Squat Cleans 185/125Ring Dips

SPARTAN WOD2000 Meter Row200 Double Unders20 Burpees20 Bar Muscle Ups5 Peg Board Ascents or 10 Rope Climbs

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