SWODTabata Situps
WODA: 5 Minute AMRAP10 Pullups10 D-Balls 100/70
2 Minute Rest
B: 5 Minute AMRAP10/7 Cal Bike10 KB Swings 70/53
2 Minute Rest
C: 5 Minute AMRAP10 Hand Release Pushups10 Shoulder to Overhead (155/105)
METCONTabata 20 sec on, 10 sec off for8 rounds per exercise1. Hip extensions on ball2. Dball over shoulder 70/503. Ab mat sit-ups with alt. DB punch4. RIP trainer Bicep curls5. Slam ball busters (slam ball, jump over it and do a jumping squat back and repeat)6. TRX tricep press