November 6, 2020

SWODTabata Situps

WODA: 5 Minute AMRAP10 Pullups10 D-Balls 100/70

2 Minute Rest

B: 5 Minute AMRAP10/7 Cal Bike10 KB Swings 70/53

2 Minute Rest

C: 5 Minute AMRAP10 Hand Release Pushups10 Shoulder to Overhead (155/105)

METCONTabata 20 sec on, 10 sec off for8 rounds per exercise1. Hip extensions on ball2. Dball over shoulder 70/503. Ab mat sit-ups with alt. DB punch4. RIP trainer Bicep curls5. Slam ball busters (slam ball, jump over it and do a jumping squat back and repeat)6. TRX tricep press

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