11.29.2018

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November 6, 2020

Partner WOD

12 Rounds:15/12 Calorie Assault Bike12 BurpeesNon-working Partner will hold Kettlebells while working partner works. Partners alternate rounds.

Then:100 Hand Release Pushups*Non working partner will hold the locked out position on the rings. (If unable, partner will hold the plank position.)

Cashout:Group stretch

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