11.3.2014

By

SWOD

EMOTM 8 MINUTES

ODD: 4 BACK SQUATS @ 80%

EVEN: 15 BOX JUMPS

WOD

10 ROUNDS

20 DOUBLE UNDERS

10 BURPEE PULLUPS

10 PISTOLS

Comp for pistols = 26/18 Kettle bell

All Paleo Challengers must complete their retests and enter them by the end of the week. Also all your new measurements and your new weights. YOu can do any of your retests at any time during this week. Just be sure you have a partner count your reps.

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