11.3.2015

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SWODSPLIT JERKS 4X2 @ 80% 3 SEC. HOLD IN BOTTOM OF SPLIT

WODOpen Workout 13.117 Minute Amrap40 Burpees30 Snatches 75/4530 Burpees30 Snatches 135/7520 Burpees30 Snatches 165/10010 BurpeesAMRAP Snatches 210/120

SPARTAN OPTION10 Rounds10 Calorie Row5 Strict Pullups10 Overhead Lunges 45/351 Rope Climb

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pushpress gym management software for boutique gyms and fitness studios