SWODSnatch Balance5@75%3@85%1+@95%

WOD#throwbackthursday to 7.17.2015

Running “Diane”

Run 400 Meters

21 Deadlifts 225/155

21 Handstand Pushups

Run 400 Meters

15 Deadlifts

15 Handstand Pushups

Run 400 Meters

9 Deadlifts

9 Handstand pushups

SPARTANRun 200 Meters30 Slurpees 30/20150 Meter Sled Push 135/90Run 400 Meters20 Slurpees 30/20100 Meter Sled Push 180/135Run 800 Meters10 Slurpees 30/2050 Meter Sled Push 225/180Run 1 MIle5 Rope Climbs