11.3.2017

By
November 6, 2020

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

HERO WOD

"Paul"

Five rounds for time of:50 Double unders35 Knees to elbows185 pound Overhead walk, 20 yards

METCON2 rounds for time10 wide leg sit-ups (with slam ball in hands)20 pelvic lifts (slam ball on hips)20 ball push-ups (10 per arm with 1 hand on ball)1 min. ball plank20 alt. ball slams (slam the ball to the right side and switch to the left)10 straight leg lifts20 (10 per side) oblique crunches800 m run

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