11.3.2020

By
November 6, 2020

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4 (Open Gym)/4:45/5:45/6:45
Burn: 5:40/6:10
High Fitness: 9:30 AM
Youth CrossFit Ages 6-9: 4:30 PM
Youth CrossFit Ages 10-14: 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout:
SWOD
Deadlift Every 90 Seconds x 5
3 touch and go reps; build to a heavy 3

WOD
30-20-10:
Deadlifts (185/135)
Box Jumps (24″/20″)

Directly Into…

10-20-30:
Kettlebell Swings (53/35)
Row Calories

Burn Workout

Warmup- 5 min mini bandThen- 45 seconds work 15 sec rest 2x-KB sumo squat with leg lift-TRX cross balance lunge-Deadstop swings-Bulgarian split squat-TRX mini band pistol squatsThen TABATA 20/10 8x eachWall ballSlam ballMini band jacksSingle leg v-upsTRX hip drop

At-Home YouTube Workout: https://youtu.be/E70ZMAXgnP4
5 Rounds For Time:
10 Double Dumbbell Deadlifts (50's/35's)
20 Lateral Hops Over Dumbbells
10 Double Dumbbell Push Press (50's/35's)
20 Lateral Hops Over Dumbbells

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