11.30.2017

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November 6, 2020

SWODOverhead Squats5x3First 3 rounds @ 70%Last 2 AHAPSuperset with Waiter walks, 20 Seconds each armWOD2-4-6-8-10-8-6-4-2Dumbbell Box Step Ups 50/35Double Dumbbell Cleans 50/35*20 Double Unders after each round*

SPARTAN100 BurpeesEMOM 10 Meter Walking Lunges

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