11.30.2018

By
November 6, 2020

SWOD (15 Minutes)5-Rep Max Clean and Jerk (Touch and go)WODAMRAP 20:20 Wall balls (20/14)20 Power Snatches (75/55)20 Box Jumps (24/20)20 Push Presses (75/55)20/14 Calorie RowSpartan WODAMRAP 25 Minutes20 Wall balls (20/14)20 Med Ball Sit-ups20 Box Jumps (24/20)20 Calorie Row

Continue Reading

pushpress gym management software for boutique gyms and fitness studios