11.4.2019

By
November 6, 2020

SWOD
6 EMOM
3 Strict Press @ 80%

WOD
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row

Final 5 Minutes cheer on the Open WOD repeaters!

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