11.5.2015

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SWODEMOTM 10 MINUTESODD 4 BACK SQUATS @ 85%EVEN 20M BROAD JUMPS

WOD3 Rounds5 Ring Dips (Comp=Strict)10 Deadlifts 185/125 (Comp=225/155)15 Box Jumps 24/2020 Russian Twists 53/35 (2for1)1 Rope Climb (Comp=Legless)

SPARTAN WOD50 4for1 Mountain Climbers50 Pushups50 Calorie Row50 Meter Lunges50 V-upsThe Catch? Every minute complete 20 Double Unders and then start back where you left off.

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