November 6, 2020

SWOD9-7-5-3-1+Back Squats

WODRow 2000 Meters10/7 Muscle-Ups20 Burpees30 Double-Unders40 Hang Power Cleans 115/7530 Double-Unders20 Burpees10/7 Muscle-Ups

10:30 AM Bootcamp4 rounds 30 sec on 10 sec off1. Battle ropes2. KB clean and squat3. 1 leg bench overs4. 20 plate drivers (holding 10 lb./20lb. plate)5. Jumping lunges6. Burpee jumping pull-upsCash-out: Partner, 3 rounds 1 partner 300 m run and Other partner does assault bike max calorie switch each exercise

Continue Reading

pushpress gym management software for boutique gyms and fitness studios